Anxiety & Depression Treatment
You are not alone. Expert, compassionate care that helps you reclaim your peace of mind — one step at a time.
Anxiety disorders go beyond everyday worry. They involve persistent, excessive fear or worry that interferes with daily activities, relationships, and quality of life. Types include Generalised Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias, and Obsessive-Compulsive Disorder.
Common Signs
- Excessive worry or fear about everyday situations
- Restlessness, feeling on edge, or easily fatigued
- Difficulty concentrating or mind going blank
- Irritability and sleep disturbances
- Physical symptoms — racing heart, sweating, trembling
- Panic attacks — sudden intense fear with physical symptoms
- Avoidance of situations that trigger anxiety
How We Treat Anxiety
Comprehensive Assessment
Detailed clinical evaluation to understand the type and severity of anxiety.
Therapy & Counselling
Evidence-based techniques including CBT principles, relaxation strategies, and exposure therapy guidance.
Minimal Medication
When needed, carefully selected anxiolytic medications with regular monitoring.
Lifestyle Guidance
Practical advice on sleep, exercise, nutrition, and stress management.
Ongoing Monitoring
Regular follow-ups to track progress and adjust treatment.
Depression is more than feeling sad. It is a persistent low mood that affects how you think, feel, and function. It can drain your energy, diminish your interests, and make even simple tasks feel overwhelming. Depression is not a weakness — it is a medical condition that responds well to treatment.
Common Signs
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities once enjoyed
- Fatigue and lack of energy
- Changes in sleep — insomnia or oversleeping
- Changes in appetite — weight loss or gain
- Difficulty concentrating or making decisions
- Feelings of worthlessness or guilt
- Thoughts of self-harm or suicide (seek immediate help)
How We Treat Depression
Clinical Assessment
Thorough evaluation including symptom history, duration, and severity.
Personalised Treatment Plan
Combining therapy, lifestyle modifications, and medication if necessary.
Therapy Sessions
Supportive counselling, behavioural activation, and cognitive restructuring strategies.
Medication Management
Carefully selected antidepressants with minimal effective dosing, monitored regularly.
Family Support
Educating and involving family members in the recovery journey.
Regular Follow-Up
Consistent monitoring with adjustments to ensure sustainable recovery.
Our Minimal-Medication Philosophy
Dr. Yadav’s approach prioritises practical, evidence-based interventions — therapy, lifestyle modifications, stress management — alongside medication only when it is genuinely necessary. We start with the lowest effective dose, monitor closely, and always aim for the smallest sustainable medication burden. Our goal is not just symptom relief — it is lasting, holistic recovery.
If You Need Immediate Help
If you or someone you know is experiencing thoughts of self-harm or suicide, please reach out immediately. Call KIRAN Helpline: 1800-599-0019 (Government of India, free, 24/7) or visit your nearest emergency department. You matter. Help is available.
Take the First Step
Booking an appointment is simple. Fill out the form below or reach us directly via WhatsApp.